'Today we we hit a moderately intense ab workout session using one of the most underrated (and often abused) workout equipment, the MEDICINE BALL. The medicine ball is great for; developing explosive power, enhancing speed and movement accuracy, improving rehabilitative exercises and best of all can provide versatile full body workouts. If you ever come across a medicine ball at your gym or you\'ve got one laying around at home, this workout is just for you. Hope you enjoy it. ________________________________________ To register for your individualized personal training program, fill this form: https://forms.gle/quiKhFGBuNSveyf67 ________________________________________ WORKOUT ROUTINE Sit up Medicine Ball Throw - 30 SEC REST - 30 SEC Medicine Ball Russian Twist - 30 SEC REST - 30 SEC Medicine Ball Pike Crunches - 30 SEC REST - 30 SEC Medicine Ball U-boat Crunches REST - 30 SEC Medicine Ball Threading Crunches - 30 SEC REST - 30 SEC Medicine Ball Jack-knife Crunches - 30 SEC REST - 30 SEC Medicine Ball Mountain Climbers - 30 SEC RELATED VIDEOS Ab Workout Routine- Beginner Level : https://youtu.be/ep5_JHHN1C0 Ab Workout Routine- Intermediate Level : https://youtu.be/HxGJpmt-sck FOLLOW PHYSIO_FINESSE on Instagram: @physio_finesse https://www.instagram.com/physio_finesse/ #coremuscles #medicineball #homeworkout #abworkout #intermediateabs #beginnerabs #basicworkout #sixpack #fitness #youtube'
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